Self-compassion triggers people to adopt a growth mindset. It is proved that self-compassion leads to improved mental health and greater life satisfaction.

 3 Tools to Develop Self-Compassion

1. Gratitude- New policy

We are always to achieve more and more. However, there is great strength in appreciating what we already have. So how to practice gratitude?

a. You can write a gratitude Journal

b. Gratitude Inner- talk

c. Gratitude walk

2. Forgiveness - Put yourself first

We often forgive our loved ones no matter what was the situation has been. Do we adopt the same rule to ourselves?

Be gentle when you confront your shortcomings. You are not perfect and this is OK. Who is perfect? We are all same. So take it easy, don't punish yourself for every single mistake that you make.

3. Be Generous - A level check

Generosity is a great way of employing compassion. However, choosing the right level is critical. Always choose the recipient of your generosity consciously, available resources, and your level of energy based on what will support YOUR well-being.

Those are the three simple tools for Self- Love. Share the same with your loved ones and see the difference. We all are the same and we all need LOVE & COMPASSION.